Experiencing a sound bath is not exactly like listening to music. There isn't necessarily a rhythm that our ears and conscious selves can pick up on.

Instead, it is more about the frequencies that our bodies can feel.

Embodying vibrations during a Sound Bath can be powerful. Everyone experiences frequencies differently, depending on what your body needs —what you need to receive and what you need to release. As the vibrations move energies through the body, it may feel unfamiliar at first. Many express feeling light and tingly, or an internal pulsing or rocking sensation as the frequencies move through the body. It feels expansive. Some even experience meditative “downloads” where they see, hear or receive messages. Everyone is unique, and so is your experience!

For this reason, we recommend coming in with an open heart and open mind and a willingness to receive & release whatever your body needs. Hydrating well before and after the session, and eating foods that will nourish and ground your body are also strongly encouraged for the day of and the day after the event.

Additionally, we provide space during the session for setting intentions. This is a time when you can co-create the kind of session you would like to receive —do you want to relax? do you want to let go of a specific frustration? do you want to release physical tension or pain? are you open to simply receiving healing and alignment that is in your highest and greatest good, without any discomfort? All you have to do is ask and be open to receiving with gratitude!